Signs and Symptoms of Depression You Shouldn't Ignore

Lifestyle Changes

• Exercise: Regular physical activity is known to release endorphins, which can boost your mood.
• Healthy Diet: Eating a balanced diet rich in nutrients can have a positive impact on your mental health.
• Sleep Hygiene: Maintaining a regular sleep schedule and creating a restful sleep environment can significantly improve your mood.
• Mindfulness and Meditation: These practices can reduce stress and enhance your overall sense of well-being.